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Sunday, May 5, 2013
Try These Useful Suggestions For Air Conditioning | Kathryn ...
Many people are very fearful with regards to the topic of home improvement. If the physical requirements of the job seem great or even the task too complicated, most people are beaten before they begin their home improvement task. This post is meant to provide the requisite knowledge to defend myself against those around the house jobs that you will otherwise hire an attorney to complete.
Consider your well being before visual aesthetics when starting home improvements. A pond inside your entry could be nice, but getting the child fall in and drown could be horrifying. You might like to use a desk, nevertheless the money could be be superior used on installing air conditioning within a Florida home.
To keep your heating and air conditioning system in good shape, clean your air ducts one or more times a year. It is a chore that nobody desires to do nevertheless it certainly simple enough to complete on your own. Within your inspection of the ducts, you should be aware that possibly any mold growth you ought to call a specialist. http://hvac-pros-lapalma.info/lapalma-airconditioning.php
In order to get the most out of your air conditioning and heating system, clean or replace your hvac filters. Dirty hvac filters can reduce air-flow inside your vents, causing one?s body to function harder to cool down the or heat your own home, therefore using more energy and costing you more income. You can find replacement filters your local home improvement center as well as sometimes at supermarkets.
If you do not curently have some, install some fans in your rooms. You should use the theifs to cool rooms and circulate air, reducing the requirement to make use of air conditioning unit. This in turn you will save cash your electricity bill and a lot likely increase the life span of your ac.
Cutting boards are an important asset to your home. A great way to prolong the life span of your wooden cutting board is simply by heating mineral oil within a bowl of warm water and after that rubbing it on the scuffed spots having a soft cloth. This should help repair your cutting board for a number of more uses.
Ensure your residence is well insulated. Insulation is important in keeping the temperature of your property consistent, whatever the temperature outside of your property. This really is helpful in keeping down the price tag on your time bill from the heating and cooling of your dwelling. Insulation can also be efficient at lowering the noise received from outside. Furthermore, it increases the value of your property (make sure you keep all receipts and invoices so that you can prove what work was completed). hvac-pros-lapalma.info/lapalma-airconditioning.php
An incredible home improvement project that you will save a bundle would be to use a programmable thermostat. These thermostats can let you program in many different different settings so that you are choosing your heating and air conditioning system only as it?s needed and without having to monitor it constantly.
There is nothing comparable to the satisfaction of performing a job yourself and doing the job well. The key to home improvement would be to overcome your fear. If you take a job a measure at the same time and following a instructions and advice supplied by this informative article, you will end up amazed at what you are able accomplish!
Source: http://www.kathryncolohan.com/103-try-these-useful-suggestions-for-air-conditioning
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Spring break over, Curiosity rover goes back to work
Curiosity's one-month spring vacation, caused by Mars slipping behind the sun, is now over. "Can you hear me now? Conjunction is over," tweeted Curiosity's handlers today.
NASA?s Mars rover Curiosity takes a self-portrait. After a month-long 'spring break,' Curiosity is ready to continue exploring the red planet.
Courtesy of NASA / AP / File
EnlargeThe Mars rover Curiosity's month of freedom on the Red Planet is over.
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Curiosity had been on its own since early April, when Mars slipped behind the sun from Earth's perspective. Our star can disrupt communications between the two planets in this alignment, which is known as a Mars solar conjunction, so Curiosity's handlers at Mission Control had temporarily stopped sending commands to the 1-ton rover.
But the heavens have shifted, bringing Mars and Earth back in touch and the Curiosity rover back within reach of its masters.
"Can you hear me now? Conjunction is over. I have a clear view of Earth & am back to work!" NASA officials wrote on behalf of the rover via the Curiosity Twitter feed today (May 2).
Curiosity landed inside the Red Planet's huge Gale Crater last August, kicking off a two-year surface mission to determine if Mars has ever been capable of supporting microbial life.
The rover has already checked off its main mission goal. Before conjunction, Curiosity collected samples from a hole it drilled 2.5 inches (6.4 centimeters) into a rocky outcrop called "John Klein." The rover's analysis of these samples allowed mission scientists to determine that Mars was indeed habitable billions of years ago.
The post-conjunction plan involves drilling another hole nearby, mission officials have said, to confirm and extend scientists' understanding of the John Klein area. When that work is done, Curiosity will likely begin the 6-mile (10 kilometers) trek to the base of Mount Sharp, the mysterious 3.4-mile-high (5.4 km) mountain that rises from Gale's center.
Mars solar conjunctions occur every 26 months, so veterans of NASA's Mars missions are used to dealing with them. While this was Curiosity's first conjunction, it was the fifth for NASA's Opportunity rover, which touched down in January 2004 and is still roving, and the sixth for Mars Odyssey, which has been orbiting the Red Planet since 2001.
While Curiosity's handlers didn't send any commands during conjunction, the rover didn't quite get the month off. Curiosity didn't do any driving or other complex operations, but it did continue monitoring Martian weather and radiation.
Follow Mike Wall on Twitter?@michaeldwall?and?Google+.?Follow us @Spacedotcom, Facebookor Google+. Originally published on?SPACE.com.
Copyright 2013 SPACE.com, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Blackhawks edge Wild 5-2 in Game 2
CHICAGO (AP) ? No playoff jitters for the Chicago Blackhawks this time. Just a strong start and impressive finish.
Patrick Sharp and Michael Frolik had two goals apiece, and the Blackhawks beat the Minnesota Wild 5-2 on Friday night in Game 2 of their first-round playoff series.
Patrick Kane added two assists as Chicago peppered Minnesota goalie Josh Harding after an uneven performance in Game 1 on Tuesday night. Bryan Bickell added an empty-net score to his overtime goal in the Blackhawks' 2-1 victory in the playoff opener.
Game 3 is Sunday afternoon in Minnesota.
Devin Setoguchi and Marco Scandella scored for the Wild, who are making their first postseason appearance in five years. Harding, once again subbing for Niklas Backstrom, made 43 saves.
Setoguchi gave the Wild a spark when he teamed with Matt Cullen for a beautiful 2-on-1 rush at end of the second period. Cullen passed across the ice to Setoguchi, who beat Corey Crawford into the upper right corner to trim Chicago's lead to 2-1.
But the Blackhawks turned up the pressure in the third period, and Sharp stuffed one in from the right side of the net to restore the two-goal advantage. Kane then made a slick pass to set up Sharp for his 25th career playoff goal, putting the game away with six minutes left.
It was one sweet night for Sharp, who missed much of the season with a shoulder injury. He had only six goals and 14 assists in 28 games while the Blackhawks rolled to the Presidents' Trophy for most points in the league this season.
Minnesota squeaked into the playoffs with a victory over Colorado in its final game. But the Blackhawks got off to a slow start in Game 1 and the Wild came close to stealing home-ice advantage.
No such problems this time for Chicago.
While chalking up their slow first period in the playoff opener to nerves, the Blackhawks focused on a better beginning to Game 2 and delivered an impressive start.
Chicago pressured Harding early and finished with 17 shots in the first period, compared to seven for Minnesota. And even with all that pressure, the Blackhawks needed a couple of fortunate caroms to build a 2-0 lead.
Andrew Shaw's slap shot deflected off Justin Falk and went underneath fellow Wild defenseman Tom Gilbert to Frolik, who flipped it into the upper left corner to put Chicago in front with 11:26 left in the first period. Frolik was in the right place at the right time again in the second, sending Duncan Keith's deflected pass through Harding's legs just 49 seconds into the period.
It was the first short-handed goal allowed by the Wild all season and lifted Frolik to six goals in 13 career playoff games.
Shaw also had two assists and Crawford finished with 26 saves in his seventh playoff win for Chicago, which is 19-2 in playoff series when winning the first two games.
The Wild played without goalie Niklas Backstrom and forward Jason Pominville for the second straight game, and defenseman Clayton Stoner also was sidelined by an injury. Backstrom was scratched from Game 1 when he hurt himself during warm-ups, and his return could be key to Minnesota's hopes of turning around the series.
NOTES: The Wild have not won a playoff game since a 3-2 victory at Colorado on April 14, 2008. The Wild lost the last three games of that quarterfinal series, and then went five years without a postseason appearance before they lost to the Blackhawks on Tuesday night. ... Frolik's short-handed goal was the first for the Blackhawks in the playoffs since Game 7 of the 2011 Western Conference quarterfinals against Vancouver.
___
Jay Cohen can be reached at http://www.twitter.com/jcohenap
Source: http://news.yahoo.com/blackhawks-edge-wild-5-2-game-2-041431721.html
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Saturday, May 4, 2013
Study: Exercise cuts kidney stone risk in women
Women have another reason to exercise: It may help prevent kidney stones. You don't have to break a sweat or be a super athlete, either. Even walking for a couple hours a week can cut the risk of developing this painful and common problem by about one-third, a large study found.
"Every little bit makes a difference" and the intensity doesn't matter ? just getting a minimum amount of exercise does, said Dr. Mathew Sorensen of the University of Washington School of Medicine in Seattle.
He led the study, which was to be discussed Friday at an American Urological Association conference in San Diego.
About 9 percent of people will get a kidney stone sometime in their life. The problem is a little more common in men, but incidence has risen 70 percent over the last 15 years, most rapidly among women.
Obesity raises the risk as do calcium supplements, which many women take after menopause. A government task force recently advised against supplements for healthy older women, saying that relatively low-dose calcium pills don't do much to keep bones strong but make kidney stones more likely.
The new research involved nearly 85,000 women 50 and older in the government-funded Women's Health Initiative study. All had an exam to measure weight and height so doctors could figure out their body mass index, a gauge of obesity. They also filled out annual surveys on what they ate, so researchers could take into account things known to lower the risk of kidney stones, such as drinking a lot of fluids and eating less salt or meat.
Participants said how much exercise they usually got and that was translated into "METs" ? a measure of how much effort an activity takes. For example, 10 METs per week is about 2 1/2 hours of walking at a moderate pace, four hours of light gardening or one hour of jogging.
After about eight years, 3 percent of the women had developed a kidney stone. Compared to women who got no leisure-time exercise, those who got up to 5 METs per week had a 16 percent lower risk for stones. The risk was 22 percent lower with 5 to 10 METs per week and 31 percent lower for 10 METs or more. Exercise beyond 10 METs added no additional benefit for kidney stone prevention. Exercise intensity didn't matter ? just how much women got each week.
"We're not asking people to run marathons. This is just a very mild to moderate additional amount of activity," Sorensen said.
Why might exercise help? It changes the way the body handles nutrients and fluids that affect stone formation. Exercisers sweat out salt and tend to retain calcium in their bones, rather than having these go into the kidneys and urine where stones form. They also tend to drink water and fluids afterwards, another plus for preventing stones.
"There's something about exercise itself that probably produces things in your urine that prevent stone formation," said one expert not involved in the work, Dr. Kevin McVary. He is chairman of urology at Southern Illinois University School of Medicine in Springfield, Ill., and a spokesman for the urology group. "It's not just being skinny or not being fat, it's something about the exercise that protects you."
Exercise is known to cut the risk of heart disease, diabetes, high blood pressure and other conditions that raise the risk of kidney stones. Next, researchers want to study men and younger women to see if exercise helps prevent kidney stones in them, too .
___?
Marilynn Marchione can be followed at http://twitter.com/MMarchioneAP
Source: http://news.yahoo.com/study-exercise-cuts-kidney-stone-risk-women-142220397.html
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Belkin's Thunderbolt Express Dock Is The Best Damn Thing In The World
Thunderbolt, you were a tech with near unlimited promise when first introduced, but what have you done with all that power? Since my first Thunderbolt-equipped Mac, I've essentially been using the ports as straight up Mini DisplayPort replacements, and using them exclusively for powering external screens. But now the Belkin Thunderbolt Express Dock has arrived, and Thunderbolt finally makes sense. Pricey, $300 sense, mind you.Source: http://feedproxy.google.com/~r/Techcrunch/~3/Oc1_LXJjtag/
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Happy Birthday, David Beckham! His Hottest Photos Ever
As the soccer stud turns 38, take a look back at his most swoon-worthy moments!
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